Susanne Wagner
Antara Spine Stabilization

June: 10/06 -14/06/2024

Body and movement have been the core of Susanne Wagner’s profession for more than 30 years. By working her way from the outside in, she gained a multifaceted insight of how individuals can work their way ”up“ in hierarchies through commitment, an interest in learning, and a lot of practice. Practising with thousands of class participants and clients, she has developed a special ability – to recognize movement patterns and trace them back to their origin via their various layers. This is the only place where change and new patterns can be learned in a meaningful way. Her approach is a playful and creative one using pictures, stories and providing lots of fun.

For Susanne Wagner, tangible challenges are “potential developments“ – so if you want to develop your potential while having fun, you have come to the right place. She is a specialist in everything to do with posture, stability and, above all, in core training, which can improve the basic quality for any sport. The movement concept she employs for group fitness is the scientifically based Antara® Training, as it offers useful exercises for the modern lifestyle and because Antara® works.

Ram Sharma
Yoga & Ayurveda Retreat

September: 30/09 - 13/10/2024

As a trained Ayurvedic physician, Vaidya Ram Sharma knows that body and mind are an inseparable unit and influence each other at every moment of our lives. As a result, a tense and injured psyche that is unable to live up to its full potential can be specifically re-tuned in Ayurveda using physical methods of detoxification and modified nutrition.

Further dates can be found here.

Michael Epp

August: 05/08-13/08/2024

Immerse yourself in the world of health sports with Nordic walking world champion Michael Epp! As part of our Health Weeks at the Ronacher, he presents an exclusive programme of aqua fitness, aqua biking and Nordic walking that brings body and mind into harmony and provides new vitality. Experience a unique combination of exercise, fun and relaxation for your well-being together with Michael Epp.

Sophia Häffner
Mindfulness and relaxation

October: 26/10 – 03/11/2024

Discover a world of inner peace and physical well-being through the mindfulness and relaxation program. Immerse yourself in a series of practical exercises and workshops that combine light movement, relaxation, meditation, mobilization and body awareness. Learn techniques to reduce stress, find inner peace and improve your physical health.

Regardless of your level of experience in the world of mindfulness, this program is suitable for anyone who wants to deepen their practice or simply longs for more peace and relaxation. Take the first step on your journey to mindfulness and discover how you can integrate more balance and harmony into your life.

Felix Städele
Calisthenics Fitness-Programme

November: 04/11 – 08/11/2024

Embark on a week of transformation and self-awareness with our exclusive Calisthenics training program. Specially designed for busy people. This experience goes far beyond traditional fitness training and opens the door to a deep connection with your own body.

Under the guidance of calisthenics experts, you will immerse yourself in a world where pull-ups, push-ups, handstands and a variety of exercises that you won’t find in any traditional fitness program are part of everyday life. Not only will you learn the correct technique, but you will also discover how your body reacts to different stresses, recognize your strengths and work on your weaknesses.

Achieve your fitness goals and take the time to rediscover yourself. Book your place on our calisthenics training week now. Let’s embark on a journey together that will change your understanding of fitness and allow you to get to know your body in a way you never thought possible. Your journey to a fitter, stronger self starts here – with exercises that will challenge and change you.

Heidi Hammes
Pilates/Spine Fitter

November: 18/11 – 23/11/2024

Pilates is a full-body workout that benefits the body, mind and soul. The interplay of conscious breathing, high concentration and precise execution of the exercises strengthens the body and gives it better flexibility. It also develops an upright posture and promotes body awareness. Each exercise strengthens and stabilizes the center of the body, the so-called powerhouse. This consists of the pelvic floor, abdominal and back muscles. Other sports also benefit from regular and professional Pilates training. The conscious training and full concentration on the body contribute to relaxation as well as building up muscles and flexibility.

The SPINEFITTER by SISSEL® is a multifunctional training device that can be used to counteract back pain or muscle tension in the shoulder and neck area. Blockages and tension can be can be relieved with the help of the SPINEFITTER and are a thing of the past.