Ronacher´s Health
Weeks 2024
Discover the unique Health Weeks at the Ronacher’s focussing on the theme of “Body Love” which will help you promote your physical and mental health.
The Programme
Susanne Wagner
Antara Spine Stabilization
June: 10/06 -14/06/2024
Body and movement have been the core of Susanne Wagner’s profession for more than 30 years. By working her way from the outside in, she gained a multifaceted insight of how individuals can work their way ”up“ in hierarchies through commitment, an interest in learning, and a lot of practice. Practising with thousands of class participants and clients, she has developed a special ability – to recognize movement patterns and trace them back to their origin via their various layers. This is the only place where change and new patterns can be learned in a meaningful way. Her approach is a playful and creative one using pictures, stories and providing lots of fun.
For Susanne Wagner, tangible challenges are “potential developments“ – so if you want to develop your potential while having fun, you have come to the right place. She is a specialist in everything to do with posture, stability and, above all, in core training, which can improve the basic quality for any sport. The movement concept she employs for group fitness is the scientifically based Antara® Training, as it offers useful exercises for the modern lifestyle and because Antara® works.
Ram Sharma
Yoga & Ayurveda Retreat
June: 20/06 -03/07/2024
As a trained Ayurvedic physician, Vaidya Ram Sharma knows that body and mind are an inseparable unit and influence each other at every moment of our lives. As a result, a tense and injured psyche that is unable to live up to its full potential can be specifically re-tuned in Ayurveda using physical methods of detoxification and modified nutrition.
Further dates can be found here.
Elise Chabior
Balance concept
July: 28/07-02/08/2024
At this event, Elise will show you a holistic and sustainable concept to strengthen, mobilise, regenerate and relax the body. All classes focus on improving posture, pain reduction, mobility, stress reduction and relaxation. Whether you are a beginner or an advanced practitioner, the expert’s precise and subtle instructions provide everyone with well-dosed “help for self-help”.
The innovation in back health. The BALLance Dr Tanja Kühne® method is a holistic solution that balances out everyday stresses and strains on body and soul.
Course focus
- BALLance® “Aha” effect – pain-free back
- BALLance® back & lungs
- BALLance® Lumbar Spine & ISG Relax
- BALLance Dr Tanja Kühne® meets Yoga
- BALLance® Shoulder & Neck Relax
- BALLance® Sleep and concentration disorders
- BALLance® Happy Hips
- BALLance® Cervical Spine Special
Michael Epp
August: 05/08-13/08/2024
Immerse yourself in the world of health sports with Nordic walking world champion Michael Epp! As part of our Health Weeks at the Ronacher, he presents an exclusive programme of aqua fitness, aqua biking and Nordic walking that brings body and mind into harmony and provides new vitality. Experience a unique combination of exercise, fun and relaxation for your well-being together with Michael Epp.
Carolin Fischer
Mindfulness Training & Functional Fitness
August, 15/08-19/08/2024
Your point of contact for individual fitness & health: Sport and exercise have shaped my life for as long as I can remember. My vision has always been to pass on my passion for sports and my enjoyment of an active lifestyle.
Completing my dual course of study in health management (2018) allowed me to turn my interests in sport into a career. And thanks to the accompanying practice component, I have been able to gain a lot of experience as a coach in the fitness, health, and sports rehabilitation sector since 2014. From the start of 2020, I have been fully self-employed working in this sector. I predominantly work with complex, everyday exercises and training programmes that challenge all coordination and conditioning skills. In this context, in 2020, I also discovered yoga for myself, which I have been teaching ever since after completing 200 hours of Vinyasa training and 100 hours of Yin, as well as pre and postnatal training.
I love the mix of functional power workout and holistic relaxation and enjoy putting together a variety of programmes from these components.
Vera Gloger
Yoga
September: 02/09 – 08/09/2024
Are you a runner, triathlete, or an endurance athlete? Do you have little time and want to improve your flexibility, prevent injuries, and do a better workout with yoga?
For runners or triathletes, yoga can enhance training, performance, and long-term health. Exercises selected sensibly can promote your flexibility and body stability, while an improved body awareness will help you to implement the technique for your specific sport. The combination of yoga stances and breathing helps you relax and train your mental skills. I will be delighted to share my experience with you in my yoga classes. And with like-minded people, doing yoga does not only feel good, but is also fun (sportler-yoga.de).
Carmen Kieltsch
Yoga
October: 06/10 – 13/10/2024
Yoga and meditation offer you the opportunity to find deeper access to your energy sources. During the yoga week, you will immerse yourself in the brilliant triad of the dimensions of body, mind and soul. Through the harmonious combination of Far Eastern movement elements with modern knowledge of anatomy and movement theory, you will come into contact with greater health and well-being on all levels of your being. I look forward to accompanying you on your yoga path.
The basis of the class is Hatha Yoga with an emphasis on the precise alignment of the yoga postures according to Iyengar. Thanks to different equipment such as yoga straps or blocks, the positions are equally suitable for beginners and advanced practitioners.
By combining them with flowing movements from Vinyasa Yoga, practiced in harmony with the breath, you will experience invigorating regeneration and deep relaxation. Through a mindful and benevolent yoga practice, you will experience your body as a temple of the soul and establish a strong connection to your mind. Yoga is meditation in motion.
Carmen Kieltsch has been accompanying people on their yoga path for over 30 years. In addition to her yoga teacher training in India, she is also a
back school teacher according to the Confederation of German Back School Teachers, fascia trainer, trigger point therapist and is qualified in massage, manual therapy and singing bowl treatments.
Sophia Häffner
Mindfulness and relaxation
October: 26/10 – 03/11/2024
Discover a world of inner peace and physical well-being through the mindfulness and relaxation program. Immerse yourself in a series of practical exercises and workshops that combine light movement, relaxation, meditation, mobilization and body awareness. Learn techniques to reduce stress, find inner peace and improve your physical health.
Regardless of your level of experience in the world of mindfulness, this program is suitable for anyone who wants to deepen their practice or simply longs for more peace and relaxation. Take the first step on your journey to mindfulness and discover how you can integrate more balance and harmony into your life.
Felix Städele
Calisthenics Fitness-Programme
November: 04/11 – 08/11/2024
Embark on a week of transformation and self-awareness with our exclusive Calisthenics training program. Specially designed for busy people. This experience goes far beyond traditional fitness training and opens the door to a deep connection with your own body.
Under the guidance of calisthenics experts, you will immerse yourself in a world where pull-ups, push-ups, handstands and a variety of exercises that you won’t find in any traditional fitness program are part of everyday life. Not only will you learn the correct technique, but you will also discover how your body reacts to different stresses, recognize your strengths and work on your weaknesses.
Achieve your fitness goals and take the time to rediscover yourself. Book your place on our calisthenics training week now. Let’s embark on a journey together that will change your understanding of fitness and allow you to get to know your body in a way you never thought possible. Your journey to a fitter, stronger self starts here – with exercises that will challenge and change you.
Heidi Hammes
Pilates/Spine Fitter
November: 18/11 – 23/11/2024
Pilates is a full-body workout that benefits the body, mind and soul. The interplay of conscious breathing, high concentration and precise execution of the exercises strengthens the body and gives it better flexibility. It also develops an upright posture and promotes body awareness. Each exercise strengthens and stabilizes the center of the body, the so-called powerhouse. This consists of the pelvic floor, abdominal and back muscles. Other sports also benefit from regular and professional Pilates training. The conscious training and full concentration on the body contribute to relaxation as well as building up muscles and flexibility.
The SPINEFITTER by SISSEL® is a multifunctional training device that can be used to counteract back pain or muscle tension in the shoulder and neck area. Blockages and tension can be can be relieved with the help of the SPINEFITTER and are a thing of the past.
Body Love!
