Health & Spa

Health and spa are inextricably linked. Discover why an active lifestyle is crucial for your wellbeing and your SPA experience. #Health #SPA #Wellbeing

We have been living wellness – for more than a hundred years.

The Ronacher in Carinthia’s Nock Mountains is one of the few wellness hotels that is able to offer its guests healing thermal water from its own spring. And the healing effect of St. Kathrein’s spring water is scientifically proven: the water promotes relaxation, helps with muscular problems, rheumatism, or joint complaints. This is more than wellness – it is a holiday for body, mind & soul.

The health benefits of wellness days.

Let’s SPA.

Ronacher‘s wellness SPA offers numerous health benefits. Relaxation achieved through massages and hot baths promotes stress relief and improves sleep. Sauna sessions strengthen the immune system and support detoxification. Yoga and meditation in the SPA boost mental health. Regular SPA visits contribute to overall physical and mental wellbeing by facilitating rest, relaxation, and stress relief. This promotes long-term health and quality of life. Our beauty treatments caress the soul while improving the appearance of the skin.

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Shirodhara – oil forehead pouring

Enjoy heavenly deep relaxation! A welltempered jet of oil is evenly guided over the forehead.
Pouring oil over the forehead facilitates unique deep relaxation and cleansing for body, mind and soul. It has a particularly stress-reducing effect, thus helping you to achieve inner harmony, contentment and joie de vivre.

45 Min.

Mukabhyanga – ayurvedic facial massage

A beauty lift using the energy of the hands. A wonderfully relaxing facial massage with fragrant, nourishing organic oils awaits you. The gentle stimulation of the energy points and the soothing stroking movements have a stress-reducing effect while lifting the mood at the same time. Good blood circulation makes the skin glow. As a result, the face appears softer and younger.

25 Min.

Nabhi Marma – ayurvedic abdominal massage

This massage relaxes, promotes healthy sleep and takes us to the innermost roots of our being. It provides deep relaxation and establishes a connection to our cognitive memory. Employing gentle touches, it releases subtle energy blockages. The immune system and internal organs, especially the digestive organs, are thus strengthened and brought into balance.
TIP: Great in combination with the Shirobhyanga massage.

45 Min.

Shirobhyanga – ayurvedic head-, neck- and shoulder massage

Enjoy a vitalising head, shoulder and neck massage with all your senses. Gently touching the energy points has a harmonising and activating effect on the internal organs and eliminates mental and emotional distress. This massage has a calming effect on the nervous system
while invigorating the senses, i.e. it enhances the senses of smell, vision and hearing.

45 Min.