Exercise programme and yoga at Hotel Ronacher in Bad Kleinkirchheim
Guided training sessions all year round on your holiday in Carinthia
Activity guides and professional trainers are regularly available for you at the Ronacher spa hotel. They offer you an activity programme that promises variety and totally new experiences. They accompany you outdoors in the Nockberge Mountains but also offer activities at the hotel. You can find some of the regularly occurring sessions on the Ronacher exercise programme here.
You can find the latest daily activity and exercise programme (from Monday to Friday) in our morning post newsletter or the Ronacher weekly programme. Participation is free for all guests.
The back and spine play a supporting role in our body. Mobilisation of the vertebral joints and special stretching and strengthening exercises improve the musculoskeletal system.
Sun salutation – yoga
"Welcoming the rising sun". A cycle of 12 yoga movements with frequent switching between tension and relaxation, inhaling and exhaling. A sustainable relaxation of the muscles is achieved in the process.
5 Tibetan Rites
The 5 Tibetan Rites promise youth and vitality up to a ripe old age if practised regularly. The exercises achieve intense balance for health and wellbeing.
With Nordic walking the movement is natural – almost all 650 of the human body's muscles are being worked. It is 40 to 50 times more effective than walking without poles and comparable to cross-country skiing in the winter.
PLATE ONE – medical vibration workout
A 25-minute workout is as effective as one and half hours in the fitness studio. According to Mrs Ronacher it's the quickest and nicest way to a great figure, building up muscles and a better quality of life in no time at all.
- 25 minutes €49.00
Individual training sessions – personal trainer
Aqua aerobics/spine workout with personal trainer
- 25 minutes €49.00
- 50 minutes €69.00
An active time in Carinthia in the Nockberge Mountains
Plan your active time at Hotel Ronacher in Bad Kleinkirchheim. Wonderful hiking, cycling, playing tennis and golfing in the summer or skiing and cross-country skiing in the winter on your doorstep in the Nockberge Mountains. A fully equipped fitness studio and the stunning wellness world awaits you at the hotel. Send us your no-obligation enquiry and look forward to the trainers' lively and varied exercise programme at the Ronacher Hideaway.
Do you have any questions? Give us a call on: +43 4240 282