Sophia Häffner
Mindfulness & relaxation

June, 20.06. - 27.06.2025

Discover a world of inner peace and physical well-being through the mindfulness and relaxation programme. Immerse yourself in a series of practical exercises and workshops that combine light movement, relaxation, meditation, mobilisation and body awareness. Learn techniques to reduce stress, find inner peace and improve your physical health.

Regardless of your level of experience in the world of mindfulness, this programme is suitable for anyone who wants to deepen their practice or simply longs for more peace and relaxation. Take the first step on your journey to mindfulness and discover how you can integrate more balance and harmony into your life.

Susanne Wagner
Antara spine stabilization

June, 28. - 05.07. 2025

Body and movement have been Susanne Wagner’s profession for more than 30 years. She has worked her way from the outside in, gaining a multi-layered insight into how protagonists can “work their way up” in hierarchies with commitment, an interest in learning and a lot of practice. With thousands of course participants and clients, she has developed a special ability to recognize patterns of movement and trace them back through the layers to their origin. Only here can change and new things be learned in a meaningful way. She works playfully, creatively, with images, stories and a lot of joy.

For Susanne Wagner, tangible challenges are “potential developments” – if you want to develop your potential with joy, you’ve come to the right place. She specializes in posture, stability and, above all, core training, which can improve the basic quality of any sport. She uses the scientifically based Antara® training as a movement concept for group fitness, because it offers exercises that make sense for a modern lifestyle and because Antara® works.

Eike Schäfer
Balance & Energy

July, 06. - 13.07. 2025

Movement is life – your path to more balance and energy

Physiotherapist Eike Schäfer combines targeted movement exercises and breathing techniques to strengthen body and mind. Experience how you can improve your balance, flexibility and inner peace through powerful exercises. In harmony with nature, its stimuli are used to increase your well-being.

From focussing on your inner centre to increasing strength and flexibility to relaxing moments – our weekly plan accompanies you and helps you to recharge your batteries and start your everyday life with more strength and balance.

Carolin Fischer
Mindfulness training & functional fitness

July, 14. - 20.07.2025

This week’s holistic programme combines elements of functional fitness training with relaxation and mindfulness training. A mix of complex, everyday exercises that address all coordinative and conditional abilities ensures that every level of movement is individually challenged. Relaxing fascia, vinyasa and yin yoga units, as well as elements of breathing therapy, round off the concept to create a holistic treatment for body, mind and soul.

Whether you want to increase your fitness, reduce stress or improve a specific health issue – this week will give you just the right boost for yourself and your well-being.

Carolin Fischer stands for personalised fitness & health training. Her vision has always been to pass on her passion for sport and the fun of an active lifestyle. After studying health management, she has been gaining a wealth of experience as a trainer in the fitness, health and rehab sports sector since 2014. Her training exercises are mainly made up of complex, everyday exercises that utilise all coordination and conditioning skills.

‘In 2020, I also discovered yoga for myself, which I have been teaching ever since with my 200 hours of vinyasa and 100 hours of yin, as well as pre- and postnatal training. I love the mix of functional power workout and holistic relaxation,’ says Carolin Fischer about her programme.

Elise Chabior
BALLance Dr. Tanja Kühne® Healthy & Relaxed Back

August, 02. - 08.08.2025

At this event, Elise will show you a holistic and sustainable concept to strengthen, mobilise, regenerate and relax the body.

The focus of all lessons is primarily on improving posture, reducing pain, mobility, stress reduction and relaxation. Whether beginner or advanced, everyone experiences well-dosed ‘help for self-help’ through the expert’s precise and fine instructions.

The innovative BALLance Dr Tanja Kühne back health method is a holistic solution that holistic solution that acts as a counterbalance to everyday stress for body and soul.

Michael Epp
World champion Nordic Walking

August, 11. - 20.08.2025

Immerse yourself in the world of health sports with Nordic walking world champion Michael Epp! As part of our Health Weeks at the Ronacher, he presents an exclusive programme of aqua fitness, aqua biking and Nordic walking that brings body and mind into harmony and provides new vitality. Experience a unique combination of exercise, fun and relaxation for your well-being together with Michael Epp.

Eva Breitschafter
Yoga & Mobility

August, 31. - 06.09.2025

This week we will combine yoga and mobility training with Eva. Yoga is dynamic and static, light but also powerful. With its active mobility training effectively increases the range of movement in the joints and strengthens the surrounding muscles. We pay particular attention to the large joints of the hips, shoulders and spine. Through conscious breathing and mindful exercise, everyone benefits from a balanced programme, regardless of whether they are an inexperienced occasional sportsperson or a trained athlete. When moving together, everyone can train at their own individual level and engage intensively with their body, as the exercise sessions also contribute to improved body awareness. Eva Breitschafter is a sports and gymnastics teacher and physiotherapist and has additional training as a dance teacher. In addition to yoga, she has also discovered acrobatic AcroYoga. She has been working intensively with patients and students in the field of mobility for 4 years.

Andrea Ahmann
Aqua Gym, BeBoard & Back

September, 06.06. - 13.09.2025

Andrea Ahmann completed her training as a state-certified sports and gymnastics teacher and physiotherapist in Waldenburg and has been working as an employed physiotherapist and self-employed course instructor for several years. Her courses include Rückenfit, ‘Aquabalance’ and Life Kinetics, where she greatly appreciates the variety and the opportunity to support people on different levels.

In Life Kinetics, for which she has been trained since 2014, she combines physical exercise with cognitive tasks to increase mental and physical performance. The playful and stress-relieving element of the training in particular has proven to be very successful. She also integrates life kinetics into her back training and aquabalance courses.

She completed her training in ‘Aquabalance’ in London in 2016, and since then she has been offering ongoing courses in her physiotherapy practice to promote physical strength, flexibility, coordination and balance. She emphasises playful elements and gives participants valuable tips on how they can integrate the training into their everyday lives.

Irmhild Zwiener
Sports therapist

September, 13. - 20.09.2025

Irmhild Zwiener is a sports therapist and coach at Baden-Württembergisches Bildungswerk as well as a trainer and examiner at Württembergischer Behinderten- und Rehabilitationssportverband e.V. (WBRS). She also works as a trainer at the Mapet health club.

She uses her expertise to support her clients in the areas of spinal gymnastics, water gymnastics, strength and endurance training, fascia training and relaxation techniques. As a coach, she also offers resilience coaching, nutritional counselling and health promotion.

Her approach is individualised and holistic, always with the aim of promoting the health and well-being of her clients in the long term.

Univ.-Lekt. Dr. med. Piero Lercher
Strong for life - experience prevention week

September, 21. – 27.09.2025

The aim of experience prevention:

To motivate and encourage people to lead a healthier, self-determined and active lifestyle. Programme motto: ‘Allow yourself time for yourself and experience exercise and fun in nature and in an environment of well-being’.

Contents:

• Sports medicine and sports science basics: including posture analysis, muscle function tests, body composition assessment with problem zone determination
• Definition of individual sporting goals or health goals
• Specials: Doc-Time, individual training counselling
• Lectures/workshops on the topics of ‘nutrition, exercise and regeneration’: including healthy cooking, back fitness training, fall prevention, muscle relaxation according to Jacobson, ergonomics, breathing exercises
• Indoor: ‘GET UP Mobility Training’ – strengthening the musculoskeletal system with a view to improving posture, coordination and stabilising the joints, especially the spine. Practical tips and tricks for training that can also be done at home.
• Outdoor: power walking and hiking in the Nocky Mountains, other sports options optional
• Practical, easy-to-implement tips for everyday life, including training documents
• Telemedical support and online coaching optional

The team:

Dr Piero Lercher: sports physician, preventive, environmental and occupational physician, author of various specialist publications and books, lecturer at several universities and course leader for public health

Dariusz Tomaszewski: Training conception and supervision. State-certified trainer for general physical education. Lecturer and trainer for the Federal Sports Academy Linz

Limited number of 20 participants
Early Bird price from € 2.700,- p. p. bookable until 31.05.2025
Price € 2.800,- p. p. from 01.06.2025

Hannelore Kimeswenger
Power for bones

September, 29.09. - 02.10.2025

Strong bones are the foundation of our lives!
Experience the ‘Power for your Bones’ days amidst the idyllic natural scenery of the Carinthian Nockberge mountains – surrounded by soothing tranquillity and the exclusive atmosphere of our 5-star hotel.

Right from the welcome drink, you will feel that this is not just the start of a holiday, but a journey to greater well-being and health. Get to know your host and expert Hannelore Kimeswenger, M.Ed. and feel that you are in good hands right from the start. Over the next few days, you can look forward to a balanced programme focusing on your bone health – a combination of beneficial exercise, targeted osteoporosis gymnastics, interactive specialist lectures and relaxing treatments. Our bone-healthy cuisine also helps to revitalise body and mind.

Helannore Kimeswenger, M.Ed. is a health educator, massage therapist, sports therapist and experienced trainer in the fields of exercise, nutrition, spinal training and osteoporosis prevention. Her passion for the subject is reflected in her Master’s thesis as well as in her long-standing commitment to the education and prevention of osteoporosis.

Under the title ‘Power for your Bones’, she gives workshops, seminars and lectures throughout the German-speaking world. She also trains osteoporosis trainers in Austria, Germany and Italy. In 2024, her specialist book ‘Der kleine Osteoporosecoach’ was published by Thieme/Trias Verlag – a compact companion for anyone who wants to actively strengthen their bone health.

Price on request

Carmen Kieltsch
Yoga

October, 12.10. - 18.10.2025

Yoga and meditation offer you the opportunity to find deeper access to your energy sources. During the yoga week, you will immerse yourself in the brilliant triad of the dimensions of body, mind and soul. Through the harmonious combination of Far Eastern movement elements with modern knowledge of anatomy and movement theory, you will come into contact with greater health and well-being on all levels of your being. I look forward to accompanying you on your yoga journey.

The basis of the classes is Hatha Yoga with an emphasis on the precise alignment of the yoga postures according to Iyengar. Thanks to different equipment such as yoga straps or blocks, the positions are equally suitable for beginners and advanced practitioners.

By combining them with flowing movements from Vinyasa Yoga, which are practised in harmony with the breath, you will experience revitalising regeneration and deep relaxation. Through a mindful and benevolent yoga practice, you will experience your body as a temple of the soul and establish a strong connection to your mind. Yoga is meditation in motion.

Carmen Kieltsch has been accompanying people on their yoga path for over 30 years. In addition to her yoga teacher training in India, she is also a
back school teacher according to the Confederation of German Back School Teachers, fascia trainer, trigger point therapist and is qualified in massage, manual therapy and singing bowl treatments.

Dr. Ram Sharma
Ayurveda-Yoga-Retreats

October, 19.10. - 26.10.2025

As a trained Ayurvedic physician, Dr Vaidya Ram Sharma knows that body and mind are an inseparable unit and influence each other at every moment of our lives. As a result, a tense and wounded psyche that is unable to live up to its full potential can be specifically reorganised in Ayurveda using physical methods of detoxification and modified nutrition. Treat yourself to a personal anamnesis session with the doctor (this session is not included in the price and must be paid for separately). Ram Sharma’s daily lectures are of course free for all hotel guests.

Sophia Häffner
Mindfulness & relaxation

October, 27.10. - 02.11.2025

Discover a world of inner peace and physical well-being through the mindfulness and relaxation programme. Immerse yourself in a series of practical exercises and workshops that combine light movement, relaxation, meditation, mobilisation and body awareness. Learn techniques to reduce stress, find inner peace and improve your physical health.

Regardless of your level of experience in the world of mindfulness, this programme is suitable for anyone who wants to deepen their practice or simply longs for more peace and relaxation. Take the first step on your journey to mindfulness and discover how you can integrate more balance and harmony into your life.

Felix Städele - The personal trainer of Lena Gercke and Kai Pflaume
Calisthenics fitness programme

November, 02.11. - 08.11.2025

Embark on a week of transformation and self-awareness with our exclusive Calisthenics training programme. Specially designed for busy people. This experience goes far beyond traditional fitness training and opens the door to a deep connection with your own body.

Under the guidance of calisthenics experts, you will immerse yourself in a world where pull-ups, push-ups, handstands and a variety of exercises that you won’t find in any traditional fitness programme are part of everyday life. Not only will you learn the correct technique, but you will also discover how your body reacts to different loads, recognise your strengths and work on your weaknesses.

Realise your fitness goals and take the time to rediscover yourself. Book your place on our calisthenics training week now. Let’s embark on a journey together that will change your understanding of fitness and allow you to get to know your body in a way you never thought possible. Your journey to a fitter, stronger self starts here – with exercises that will challenge and change you.

Dr. Ram Sharma
Ayurveda-Yoga-Retreats

November, 09.11. - 16.11.2025

As a trained Ayurvedic physician, Dr Vaidya Ram Sharma knows that body and mind are an inseparable unit and influence each other at every moment of our lives. As a result, a tense and wounded psyche that is unable to live up to its full potential can be specifically reorganised in Ayurveda using physical methods of detoxification and modified nutrition. Treat yourself to a personal anamnesis session with the doctor (this session is not included in the price and must be paid for separately). Ram Sharma’s daily lectures are of course free for all hotel guests.

Heidi Hammes
Pilates / Spine Fitter

November, 09.11. - 16.11.2025

Pilates is a full-body workout that benefits the body, mind and soul. The interplay of conscious breathing, high concentration and precise execution of the exercises strengthens the body and gives it better flexibility. It also develops an upright posture and promotes body awareness. Each exercise strengthens and stabilises the centre of the body, the so-called powerhouse. This consists of the pelvic floor, abdominal and back muscles. Other sports also benefit from regular and professional Pilates training, and the conscious training and full concentration on the body contribute to relaxation as well as building up muscles and flexibility.

The SPINEFITTER by SISSEL® is a multifunctional training device that can be used to counteract back pain or muscle tension in the shoulder and neck area. Blockages and tension can be released with the help of the SPINEFITTER and are a thing of the past.

Carolin Fischer
Mindfulness training & functional fitness

November, 29.11. - 06.12.2025

This week’s holistic programme combines elements of functional fitness training with relaxation and mindfulness training. A mix of complex, everyday exercises that address all coordinative and conditional abilities ensures that every level of movement is individually challenged. Relaxing fascia, vinyasa and yin yoga units, as well as elements of breathing therapy, round off the concept to create a holistic treatment for body, mind and soul.

Whether you want to increase your fitness, reduce stress or improve a specific health issue – this week will give you just the right boost for yourself and your well-being.

Carolin Fischer stands for personalised fitness & health training. Her vision has always been to pass on her passion for sport and the fun of an active lifestyle. After studying health management, she has been gaining a wealth of experience as a trainer in the fitness, health and rehab sports sector since 2014. Her training exercises are mainly made up of complex, everyday exercises that utilise all coordination and conditioning skills.

‘In 2020, I also discovered yoga for myself, which I have been teaching ever since with my 200 hours of vinyasa and 100 hours of yin, as well as pre- and postnatal training. I love the mix of functional power workout and holistic relaxation,’ says Carolin Fischer about her programme.

Dr. Ram Sharma
Ayurveda-Yoga-Retreats

December, 20.12.- 26.12.2025

As a trained Ayurvedic physician, Dr Vaidya Ram Sharma knows that body and mind are an inseparable unit and influence each other at every moment of our lives. As a result, a tense and wounded psyche that is unable to live up to its full potential can be specifically reorganised in Ayurveda using physical methods of detoxification and modified nutrition. Treat yourself to a personal anamnesis session with the doctor (this session is not included in the price and must be paid for separately). Ram Sharma’s daily lectures are of course free for all hotel guests.