Strong for life – experience prevention week -early bird rate
Strong for Life Preventive Health Experience Week
Motivation and inspiration towards a healthier, self-determined and active lifestyle. Programme motto: “Take time for yourself and experience movement and enjoyment in nature, within an environment of wellbeing.”
Strong for life – experience prevention week -early bird rate
27 September to 3 October 2026
- 7 days / 6 nights including full board
- Sports medical and sports science baseline assessment: including posture analysis, muscle function tests, and body composition assessment with identification of problem areas
- Definition of individual fitness or health goals
- Specials: Doc-Time, personalised training consultation, medical findings review (“second or third opinion”)
- Lectures/workshops on topics such as longevity, high-quality nutrition, movement, supercompensation and regeneration, including: healthy cooking, back fitness training, fall prevention, progressive muscle relaxation according to Jacobson, ergonomics, breathing exercises
- Indoor: “GET UP Mobility Training” – functional training focused on improving posture, coordination, joint stability, especially the spine.
Practical tips and techniques for training that can easily be integrated at home, in the office, or anywhere with minimal effort - Outdoor: power walking and hiking in the Nocky Mountains; additional sports activities available at extra cost (cycling, golf, tennis, fly fishing, archery)
- Practical, easy-to-implement tips for everyday life, including training materials (telemedical support and online coaching optional)
Limited to 20 participants
€ 2,800.00 per person in a double room (early bird – bookable until 19 June 2026)
€ 3,000.00 per person in a double room for bookings from 20 June 2026
Your Team:
Univ.-Lekt. Dr. med. Piero Lercher:
Sports physician and personal doctor on site, author of numerous specialist articles and books, lecturer at several universities and programme director for Public Health at MedUni Vienna
Dariusz Tomaszewski:
Training concept and supervision. Austria’s “No. 1 strength sports motivator”, state-certified trainer for general physical conditioning, lecturer and instructor at the Federal Sports Academy Linz
* Bookable exclusively for 6 nights within the specified period.
* This package cannot be combined with other offers.
from € 2,800.00 p.P.
