RECOVER YOGA and DETOX weekend with HEALTH COACH SONYEA PARK

Experience wellbeing for the mind, body and soul with this all inclusive luxury yoga and detox weekend in the beautiful Austrian Nockberge Alps!

This weekend retreat is perfect for those who want to rejuvenate the body, mind and spirit and escape the daily stressors in life. Immerse yourself in a totally unique setting where the focus is on harmony, wellness and relaxation.

  • 2 nights luxury accommodation at Das Ronacher Therme & Spa Resort
  • Beautifully prepared detox menu to promote cleansing
  • Daily detox juices
  • 1 spa detox electrolysis footpath  OR 1 partial body massage, 25 mins.
  • Daily yoga practice AND MEDITATION
  • Daily sauna and steam bath
  • A SESSION OF HEALTH COACHING
  • Access to 4,500 m² spa, thermal pools and relaxation areas
  • Visit to local historical sites such as the church and water source


PROGRAM:

Friday - Day 1
12:00   Arrival time and check in and welcome
13:00 - detox lunch
14:00 - Free time, sauna, pool and relaxation
16:00 - MASSAGE / HEALTH COACHING SESSION
19:00 - Dinner

Saturday - Day 2
8:00 - yoga practice / MEDITATION
9:30 - breakfast 
13:00 -  detox lunch
14:00 - Tour visit to water source/ historical place/ relaxation
15:00 - sauna, swim and relax
16:00 - MASSAGE / HEALTH COACHING SESSION
19:00 - Dinner

Sunday - Day 3
8:00 - Yoga practice / MEDITATION
9:30 - breakfast / salutations
12:00 - check out OR option to stay the afternoon for sauna and swim
13.00 - detox lunch

BOOKING:
Dates: 19 to 21 july / 02 to 04 august / 30 august to 01 september 2019
Duration: 2 nights
Yoga: suitable for all levels, max. 15 participants
Minimum participants: 4 persons

Double room € 639,- per person
Single room € 661,- per person
Exclusive local tax of € 2,60 per person and per night.

Let go of your worries and boost your health and energy by:
- detoxifying and healing yoga practices
- relaxation/ meditation
- clean eating with a specially designed detox menu
- sauna, steam baths and swimming
- healing water, and more sleep 

 

All yoga practices and meals are designed to detoxify the body therefore allowing our energy to flow for optimum well being.

About the Host:
Hello, my name is Sonyea Park and I was born in Seoul Korea and grew up in Sydney Australia. Currently I live in Italy.
I first discovered yoga at an Ashtanga yoga retreat in 2006. Since then my fascination and curiosity for this practice created a desire for me to deepen my knowledge of yoga. First teacher trainings began in Italy with Power Yoga then with great masters of Ashtanga yoga in Italy, Mexico and Miami.

Currently I specialize in the primary series of Ashtanga yoga. 

My wish is to encourage everyone to begin their practice of yoga, whatever form that maybe, and open themselves up to the possibilities of bringing change into their lives, break old limiting patterns and discover their true self.

Credentials:
Teacher training Power yoga, Fitness Best Innovations, Level 1,2,3 - 2011/2012
Teacher training Ashtanga yoga 200 hr certification, Miami Life Center 2013, Miami Florida USA
Teacher training Ashtanga yoga primary series with Tim Miller in Mexico Tulum 2013

" In addition to being a Yoga Instructor, this year I am graduating as a Health and Wellness Coach (Sept 2018) with the world's largest nutrition school  IIN - Institute on Integrative Nutrition in New York. Health and Wellness has always been a deep passion and from this year I am very excited  to launch a career as a Health and Wellness professional, helping and inspiring people to focus on their health, empowering people to take responsibility for their own health and support them to implement and sustain lifestyle changes, dietary and behavioral changes! "

3 booking dates available
nights 2
Available arrival dates Mon, Tue, Wed, Thu, Fri, Sat, Sun
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Sie haben Fragen? +43 (0) 4240 282

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