Ram Sharma
Ayurveda-Yoga-Retreats

January, 25.01.- 31.01.2026

As a trained Ayurvedic physician, Ram Sharma knows that body and mind are an inseparable unit and influence each other at every moment of our lives. As a result, a tense and wounded psyche that is unable to live up to its full potential can be specifically reorganised in Ayurveda using physical methods of detoxification and modified nutrition. Treat yourself to a personal anamnesis session with the doctor (this session is not included in the price and must be paid for separately). Ram Sharma’s daily lectures are of course free for all hotel guests.

Andrea Ahmann
Aqua Gym, BeBoard & Back

February, 31.01. - 07.02.2026

Andrea Ahmann completed her training as a state-certified sports and gymnastics teacher and physiotherapist in Waldenburg and has been working as an employed physiotherapist and self-employed course instructor for several years. Her courses includes Rückenfit, ‘Aquabalance’ and Life Kinetics, where she greatly appreciates the variety and the opportunity to support people on their different levels.

In Life Kinetics, she has been trained since 2014, she combines physical exercise with cognitive tasks to increase mental and physical performance. The playful and stress-reliefing element of the training in particular has proven to be very successful. She also integrates life kinetics into her back training and aquabalance courses.

She completed her training in ‘Aquabalance’ in London in 2016, and since then she has been offering ongoing courses in her physiotherapy practice to promote physical strength, flexibility, coordination and balance. She focuses in playful elements and gives valuable tips on how they can integrate the training into their everyday lives.

Elise Chabior
BALLance Dr. Tanja Kühne® Healthy & Relaxed Back

February, 14.02. - 21.02.2026

At this event, Elise will show you a holistic and sustainable concept to strengthen, mobilise, regenerate and relax the body.

The focus of all lessons is primarily on improving posture, reducing pain, mobility, stress reduction and relaxation. Whether beginner or advanced, everyone experiences well-dosed ‘help for self-help’ through the expert’s precise and fine instructions. The innovative BALLance Dr. Tanja Kühne back health method is a holistic solution that acts as a counterbalance to everyday stress for body and soul.

Gertrud Graf
Antara spine stabilization

March, 28.02. - 07.03.2026

Gertrud Graf ignites your center of power – with Antara® your spine becomes strong, elegant and irresistibly fluid. Her sessions are not about rushing, but about sculpting mindful strength, deep stability and a posture that radiates confidence. Every movement lifts you higher, refines your balance and leaves you with that addictive feeling of inner strength and effortless grace.

Sophia Häffner
Mindfulness & relaxation

June, 15.06. - 21.06.2026

Discover a world of inner peace and physical well-being through the mindfulness and relaxation programme. Immerse yourself in a series of practical exercises and workshops that combine light movement, relaxation, meditation, mobilisation and body awareness. Learn techniques to reduce stress, find inner peace and improve your physical health.

Regardless of your level of experience in the world of mindfulness, this programme is suitable for anyone who wants to deepen their practice or simply longs for more peace and relaxation. Take the first step on your journey to mindfulness and discover how you can integrate more balance and harmony into your life.

Carolin Fischer
Mindfulness training & functional fitness

July, 13.07. - 18.07.2026

This week’s holistic programme combines elements of functional fitness training with relaxation and mindfulness training. A mix of complex, everyday exercises that address all coordinative and conditional abilities ensures that every level of movement is individually challenged. Relaxing fascia, vinyasa and yin yoga units, as well as elements of breathing therapy, round off the concept to create a holistic treatment for body, mind and soul.

Whether you want to increase your fitness, reduce stress or improve a specific health issue – this week will give you just the right boost for yourself and your well-being.

Carolin Fischer stands for personalised fitness & health training. Her vision has always been to pass on her passion for sport and the fun of an active lifestyle. After studying health management, she has been gaining a wealth of experience as a trainer in the fitness, health and rehab sports sector since 2014. Her training exercises are mainly made up of complex, everyday exercises that utilise all coordination and conditioning skills.

‘In 2020, I also discovered yoga for myself, which I have been teaching ever since with my 200 hours of vinyasa and 100 hours of yin, as well as pre- and postnatal training. I love the mix of functional power workout and holistic relaxation,’ says Carolin Fischer about her programme.

Kristine Charlier
Holistic Training

July, 20.07. - 25.07.2026

For over 15 years, Kristine Charlier has been guiding people as a certified personal trainer and group instructor on their journey toward greater strength, stability, and inner balance. For her, movement is not an obligation — it’s a passion, deeply rooted in a childhood shaped by competitive sports such as basketball, athletics, and focused strength training.

After a serious car accident resulting in injuries to her knee, arm, and foot, Kristine faced a radical turning point. What seemed like the end of her active sports career and her studies in sports science became the beginning of a new, more mindful relationship with her own body. Intensive rehabilitation sharpened her awareness of the subtle connections between training, recovery, and mental balance.

Today, Kristine stands for holistic training with depth and purpose. In personal sessions and group classes, she blends cardio training, back care, strength building, joint stabilization, and functional movement into flowing, intelligently designed workouts. Elements of yoga, Pilates, fascia training, and soothing relaxation techniques add lightness, depth, and that special extra touch to every session.

At DAS RONACHER, Kristine offers guests something you can’t quite put your finger on — but can feel intensely: a truly positive body sensation.
Strong. Supple. And fully at ease with yourself.

Tim Wenisch
Hyrox world champion
Strength & Endurance

July, 26.07. - 30.07.2026

HYROX World Champion Tim Wenisch invites you to a workout that wakes up both, heart and muscles. Strength meets endurance – every movement is felt, every session an experience which redefines limits. With Tim, you don’t just train your body; you feel the energy and dynamics of a true champion. Let yourself be carried away and discover how strong, enduring, and alive you can be.

Elise Chabior
BALLance Dr. Tanja Kühne® Healthy & Relaxed Back

August, 01.08. - 08.08.2026

At this event, Elise will show you a holistic and sustainable concept to strengthen, mobilise, regenerate and relax the body.

The focus of all lessons is primarily on improving posture, reducing pain, mobility, stress reduction and relaxation. Whether beginner or advanced, everyone experiences well-dosed ‘help for self-help’ through the expert’s precise and fine instructions. The innovative BALLance Dr Tanja Kühne back health method is a holistic solution that acts as a counterbalance to everyday stress for body and soul.

Michael Epp
World champion Nordic Walking

August, 10.08. - 19.08.2026

Immerse yourself in the world of health sports with Nordic walking world champion Michael Epp! As part of our Health Weeks at the Ronacher, he presents an exclusive programme of aqua fitness, aqua biking and Nordic walking that brings body and mind into harmony and provides new vitality. Experience a unique combination of exercise, fun and relaxation for your well-being together with Michael Epp.

Eike Schäfer
Balance & Energy

August, 23.08. - 29.08. 2026

Movement is life – your path to more balance and energy

Physiotherapist Eike Schäfer combines targeted movement exercises and breathing techniques to strengthen body and mind. Experience how you can improve your balance, flexibility and inner peace through powerful exercises. In harmony with nature, all stimuli are used to enhance your well-being.

From focussing on your inner centre, to increasing strength and flexibility, to relaxing moments – our weekly plan accompanies you and helps you to recharge your batteries and start your everyday life with more strength and balance.

Eva Breitschafter
Yoga & Mobility

September, 30.08. - 05.09.2026

This week we will combine yoga and mobility training with Eva. Yoga is dynamic and static, light and powerful as well. With its active mobility training effectively increases the range of movement in the joints and strengthens the surrounding muscles. We give particular attention to the large joints of the hips, shoulders and spine. Through conscious breathing and mindful exercise, everyone benefits from a balanced programme, regardless of whether they are an inexperienced occasional sportsperson or a trained athlete. When moving together, everyone can train at their own individual level and engage intensively with their body, as the exercise sessions also contribute to improved body awareness. Eva Breitschafter is a sports and gymnastics teacher and physiotherapist and has additional training as a dance teacher. In addition to yoga, she has also discovered acrobatic AcroYoga. She has been working intensively with patients and students in the field of mobility for 4 years.

Irmhild Zwiener
Sports therapist

September, 06.09. - 12.09.2026

Irmhild Zwiener is a sports therapist and coach at Baden-Württembergisches Bildungswerk as well as a trainer and examiner at Württembergischer Behinderten- und Rehabilitationssportverband e.V. (WBRS). She also works as a trainer at the Mapet health club.

She uses her expertise to support her clients in the areas of spinal gymnastics, water gymnastics, strength and endurance training, fascia training and relaxation techniques. As a coach, she also offers resilience coaching, nutritional counselling and health promotion.

Her approach is individualised and holistic, always with the aim of promoting the health and well-being of her clients in the long term.

Andrea Ahmann
Aqua Gym, BeBoard & Back

September, 12.09. - 19.09.2026

Andrea Ahmann completed her training as a state-certified sports and gymnastics teacher and physiotherapist in Waldenburg and has been working as an employed physiotherapist and self-employed course instructor for several years. Her courses includes Rückenfit, ‘Aquabalance’ and Life Kinetics, where she greatly appreciates the variety and the opportunity to support people on their different levels.

In Life Kinetics, she has been trained since 2014, she combines physical exercise with cognitive tasks to increase mental and physical performance. The playful and stress-reliefing element of the training in particular has proven to be very successful. She also integrates life kinetics into her back training and aquabalance courses.

She completed her training in ‘Aquabalance’ in London in 2016, and since then she has been offering ongoing courses in her physiotherapy practice to promote physical strength, flexibility, coordination and balance. She focuses in playful elements and gives valuable tips on how they can integrate the training into their everyday lives.

Univ.-Lekt. Dr. med. Piero Lercher
Strong for life - experience prevention week

September, 27.09. – 03.10.2026

The aim of experience prevention:

To motivate and encourage people to lead a healthier, self-determined and active lifestyle. Programme motto: ‘Allow yourself time for yourself and experience exercise and fun in nature and in an environment of well-being’.

Contents:

• Sports medicine and sports science basics: including posture analysis, muscle function tests, body composition assessment with problem zone determination
• Definition of individual sporting goals or health goals
• Specials: Doc-Time, individual training counselling
• Lectures/workshops on the topics of ‘nutrition, exercise and regeneration’: including healthy cooking, back fitness training, fall prevention, muscle relaxation according to Jacobson, ergonomics, breathing exercises
• Indoor: ‘GET UP Mobility Training’ – strengthening the musculoskeletal system with a view to improving posture, coordination and stabilising the joints, especially the spine. Practical tips and tricks for training that can also be done at home.
• Outdoor: power walking and hiking in the Nocky Mountains, other sports options optional
• Practical, easy-to-implement tips for everyday life, including training documents
• Telemedical support and online coaching optional

The team:

Dr Piero Lercher: sports physician, preventive, environmental and occupational physician, author of various specialist publications and books, lecturer at several universities and course leader for public health

Dariusz Tomaszewski: Training conception and supervision. State-certified trainer for general physical education. Lecturer and trainer for the Federal Sports Academy Linz

Limited number of 20 participants

Gertrud Graf
Antara spine stabilization

Oktober, 04.10. - 10.10. 2026

Gertrud Graf ignites your center of power – with Antara® your spine becomes strong, elegant and irresistibly fluid. Her sessions are not about rushing, but about sculpting mindful strength, deep stability and a posture that radiates confidence. Every movement lifts you higher, refines your balance and leaves you with that addictive feeling of inner strength and effortless grace.

Carmen Kieltsch
Yoga & meditation

October, 12.10. - 17.10.2026

Yoga and meditation offer you the opportunity to find deeper access to your energy sources. During the yoga week, you will immerse yourself in the brilliant triad of the dimensions of body, mind and soul. Through the harmonious combination of Far Eastern movement elements with modern knowledge of anatomy and movement theory, you will get into contact with greater health and well-being on all levels of your being. I look forward to accompanying you on your yoga journey.

The basis of the classes is Hatha Yoga with an emphasis on the precise alignment of the yoga postures according to Iyengar. Thanks to different equipment such as yoga straps or blocks, the positions are equally suitable for beginners and advanced practitioners.

By combining them with flowing movements from Vinyasa Yoga, which are practised in harmony with the breath, you will experience revitalising regeneration and deep relaxation. Through a mindful and benevolent yoga practice, you will experience your body as a temple of the soul and establish a strong connection to your mind. Yoga is meditation in motion.

Carmen Kieltsch has been accompanying people on their yoga path for over 30 years. In addition to her yoga teacher training in India, she is also a
back school teacher according to the Confederation of German Back School Teachers, fascia trainer, trigger point therapist and is qualified in massage, manual therapy and singing bowl treatments.

Dr. Ram Sharma
Ayurveda-Yoga-Retreats

October, 18.10. - 25.10.2026

As a trained Ayurvedic physician, Dr Vaidya Ram Sharma knows that body and mind are an inseparable unit and influence each other at every moment of our lives. As a result, a tense and wounded psyche that is unable to live up to its full potential can be specifically reorganised in Ayurveda using physical methods of detoxification and modified nutrition. Treat yourself to a personal anamnesis session with the doctor (this session is not included in the price and must be paid for separately). Ram Sharma’s daily lectures are of course free for all hotel guests.

Sophia Häffner
Mindfulness & relaxation

October, 26.10. - 01.11.2026

Discover a world of inner peace and physical well-being through the mindfulness and relaxation programme. Immerse yourself in a series of practical exercises and workshops that combine light movement, relaxation, meditation, mobilisation and body awareness. Learn techniques to reduce stress, find inner peace and improve your physical health.

Regardless of your level of experience in the world of mindfulness, this programme is suitable for anyone who wants to deepen their practice or simply longs for more peace and relaxation. Take the first step on your journey to mindfulness and discover how you can integrate more balance and harmony into your life.

Felix Städele - The personal trainer of Lena Gercke and Kai Pflaume
Calisthenics fitness programme

November, 02.11. - 06.11.2026

Embark on a week of transformation and self-awareness with our exclusive Calisthenics training programme. Specially designed for busy people. This experience goes far beyond traditional fitness training and opens the door to a deep connection with your own body.

Under the guidance of calisthenics experts, you will immerse yourself in a world where pull-ups, push-ups, handstands and a variety of exercises that you won’t find in any traditional fitness programme are part of everyday life. Not only will you learn the correct technique, but you will also discover how your body reacts to different loads, recognise your strengths and work on your weaknesses.

Realise your fitness goals and take the time to rediscover yourself. Book your place on our calisthenics training week now. Let’s embark on a journey together that will change your understanding of fitness and allow you to get to know your body in a way you never thought possible. Your journey to a fitter, stronger self starts here – with exercises that will challenge and change you.

Carolin Fischer
Mindfulness training & functional fitness

November, 09.11. - 14.11.2026

This week’s holistic programme combines elements of functional fitness training with relaxation and mindfulness training. A mix of complex, everyday exercises that address all coordinative and conditional abilities ensures that every level of movement is individually challenged. Relaxing fascia, vinyasa and yin yoga units, as well as elements of breathing therapy, round off the concept to create a holistic treatment for body, mind and soul.

Whether you want to increase your fitness, reduce stress or improve a specific health issue – this week will give you just the right boost for yourself and your well-being.

Carolin Fischer stands for personalised fitness & health training. Her vision has always been to pass on her passion for sport and the fun of an active lifestyle. After studying health management, she has been gaining a wealth of experience as a trainer in the fitness, health and rehab sports sector since 2014. Her training exercises are mainly made up of complex, everyday exercises that utilise all coordination and conditioning skills.

‘In 2020, I also discovered yoga for myself, which I have been teaching ever since with my 200 hours of vinyasa and 100 hours of yin, as well as pre- and postnatal training. I love the mix of functional power workout and holistic relaxation,’ says Carolin Fischer about her programme.

Kristine Charlier
Holistic Training

November, 16.11. - 21.11.2026

For over 15 years, Kristine Charlier has been guiding people as a certified personal trainer and group instructor on their journey toward greater strength, stability, and inner balance. For her, movement is not an obligation — it’s a passion, deeply rooted in a childhood shaped by competitive sports such as basketball, athletics, and focused strength training.

After a serious car accident resulting in injuries to her knee, arm, and foot, Kristine faced a radical turning point. What seemed like the end of her active sports career and her studies in sports science became the beginning of a new, more mindful relationship with her own body. Intensive rehabilitation sharpened her awareness of the subtle connections between training, recovery, and mental balance.

Today, Kristine stands for holistic training with depth and purpose. In personal sessions and group classes, she blends cardio training, back care, strength building, joint stabilization, and functional movement into flowing, intelligently designed workouts. Elements of yoga, Pilates, fascia training, and soothing relaxation techniques add lightness, depth, and that special extra touch to every session.

At DAS RONACHER, Kristine offers guests something you can’t quite put your finger on — but can feel intensely: a truly positive body sensation.
Strong. Supple. And fully at ease with yourself.

Heidi Hammes
Pilates / Spine Fitter

November, 23.11. - 28.11.2026

Pilates is a full-body workout that benefits the body, mind and soul. The interplay of conscious breathing, high concentration and precise execution of the exercises strengthens the body and gives it better flexibility. It also develops an upright posture and promotes body awareness. Each exercise strengthens and stabilises the centre of the body, the so-called powerhouse. This consists of the pelvic floor, abdominal and back muscles. Other sports also benefit from regular and professional Pilates training, and the conscious training and full concentration on the body contribute to relaxation as well as building up muscles and flexibility.

The SPINEFITTER by SISSEL® is a multifunctional training device that can be used to counteract back pain or muscle tension in the shoulder and neck area. Blockages and tension can be released with the help of the SPINEFITTER and are a thing of the past.

Dr. Ram Sharma
Ayurveda-Yoga-Retreats

December, 20.12.- 25.12.2026

As a trained Ayurvedic physician, Dr Vaidya Ram Sharma knows that body and mind are an inseparable unit and influence each other at every moment of our lives. As a result, a tense and wounded psyche that is unable to live up to its full potential can be specifically reorganised in Ayurveda using physical methods of detoxification and modified nutrition. Treat yourself to a personal anamnesis session with the doctor (this session is not included in the price and must be paid for separately). Ram Sharma’s daily lectures are of course free for all hotel guests.