Fitness programme at the thermal spa

Sports exercises during your active holiday


A healthy mind lives in a healthy body. Take this into consideration and benefit from the sports programme at the Ronacher Thermal Hotel. Feel fit and healthy and your body will be grateful.

Water gymnastic

A wonderfully easy and playful way to train your body. The buoyancy and the positive effect of the thermal water strengthen and stretch the muscles.

Surya Namaskara

The “salute to the sun”. A cycle of 12 yoga exercises with frequent alternation of tension and relaxation, inspiration and expiration. It achieves a sustained relaxation of the muscles.

5 Tibetan Rites

The 5 Tibetan Rites promise, with regular use, youth and vitality right up until old age. The intense exercises cause a balance for health and wellbeing.

Nordic walking

With this sport, the movement is natural, this way almost all the 650 muscles of the human body can be trained. It is 40 to 50 times more effective than walking without poles.

Gym

Equipped with fitness equipment from Techno Gym, our gym is at your disposal for work-out hours. Our staff at the spa reception will gladly help you with any queries and assist you with the fitness equipment.

Spine gymnastic

The spine plays a pivotal role in our body. Mobilisation of the spinal joints and specific stretching and strengthening exercises has a positive effect on the support, retention and musculoskeletal system.

water/spine gymnastic with private coach
25min € 49,00
50min € 69,00


If you want to enjoy the fitness programme at the Ronacher Thermal Hotel send us your no obligation holiday enquiry.