Relaxing fitness therapies

Aqua aerobics

A wonderfully easy and fun way to train the body. The buoyancy and beneficial effects of the thermal spring water strengthens and stretches your muscles.

Sun Prayer

“Salute to the Sun”. A 12-step yoga exercise with frequent alternation between tensing and relaxation, breathing in and breathing out. This exercise produces lasting relaxation of the muscles.

5 Tibetan exercises

The 5 Tibetans promise youth and vitality right into old age, when practised regularly. The exercises promote harmonious health and wellbeing.

Nordic Walking

Nordic walking involves natural movement, whereby nearly all 650 muscles of the human body are trained. It is 40 to 50 times more effective then walking without poles.

Fitness studio

Our fitness studio is equipped with state of the art fitness apparatus from Technogym, for those who like to keep fit. A spa receptionist will be glad to offer any assistance you may require, or guide you through the functions of any machine.

 

Spinal gymnastics	25 min. € 35,00 50 min. € 65,00
The spine plays a crucial role in our body. Mobilisation of the vertebral joints and special exercises stretch and strengthen the muscles of your support, posture and locomotor system.
25 min Aqua aerobics/spinal gymnastics with private instructor.